Sunday, 15 February 2026
Wellbeing
Stress, mood, mindfulness, daily practices
28
Stress level
Low7d avg: 32
20m
Mindfulness
12 day streak 🔥
😊
Mood: Great
3 check-ins today
Mon
8
Tue
7
Wed
9
Thu
6
Fri
8
Sat
9
Sun
8
Mood check-ins
Good sleep, feeling energised
07:00
Productive morning
12:00
Good workout session
18:00
Daily practices
Meditation & breathwork
50 min today · 42 day streak 🔥
50/45 min
daily target
Body scan · 15 min
06:30 · Sam Harris daily meditation, strong focus today
Box breathing · 5 min
10:00 · 4-4-4-4 pattern, mid-morning reset between deep work blocks
Mindful walking · 10 min
12:45 · Slow pace through park, attention on feet and breath
Yoga Nidra · 20 min
21:00 · Planned non-sleep deep rest for nervous system reset
Mon
40
Tue
35
Wed
50
Thu
30
Fri
45
Sat
55
Sun
50
Time in nature
55 min today · 2 of 3 activities
55/60 min
daily target
Riverside path · 25 min
07:15 · Sunrise, birdsong, 10 min barefoot grounding on grass
City park · 30 min
12:30 · Ate outside under trees, sunshine, no phone
Forest trail · 40 min
17:00 · Planned 5K loop through woodland
Mon
45
Tue
60
Wed
30
Thu
55
Fri
20
Sat
90
Sun
75
Research-backed benefits
Shinrin-yoku research: 120+ min/week in nature significantly improves health outcomes. You're at 375 min this week.
Social connection
2 interactions today · 4 planned
10:30 · 45 min
Talked longevity protocols and running goals
13:00 · 30 min
Weekly catch-up with parents and sister
19:00 · 2h
Monthly plant-based cooking event, 8 people
20:30 · 20 min
Weekly vegevity group call
🤝
14
Interactions
👤
9
People seen
💬
4
Deep conversations
🎉
2
Community events
Why social connection matters
The Harvard Study of Adult Development (80+ years) found that close relationships are the strongest predictor of healthy aging. Social isolation increases mortality risk by 26%. Aim for daily meaningful interactions and at least one deep conversation per day.