Sunday, 15 February 2026
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Best iron sources for female vegans?
My ferritin dropped to 28 ng/mL despite supplementing. What combinations are people finding most effective? I've been pairing vitamin C with my iron but wondering about timing.
Omega-3 index improved from 2.5% to 4.4% in 6 months
Sharing my protocol: 2g algae-based DHA+EPA daily, taken with fat-containing meals. Latest blood work shows meaningful improvement. Still below optimal (8%) but trending in the right direction.
Zone 2 training: how much is enough?
I've been doing 3x 45min Zone 2 sessions per week alongside 2 strength sessions. My resting HR dropped from 62 to 55 in 4 months. Anyone doing more volume and seeing faster results?
Cold plunge routine for better HRV
Started cold plunges 3x/week for 2 minutes at 10°C. My HRV has gone from 38ms to 52ms over 6 weeks. Anyone else experimenting with cold exposure for recovery?
Morning sunlight protocol: 30 days in
Following Huberman's recommendation of 10 min morning sunlight within 30 min of waking. Sleep onset improved by ~25 min and I feel significantly more alert in the mornings. Highly recommend.
High-protein vegan meal prep under 30 mins
Sharing my Sunday prep routine that gives me 40g+ protein per meal for the entire week. Key staples: tempeh, lentils, tofu scramble, and chickpea pasta. Full breakdown in the comments.
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Expert Q&A: Vegan Sports Nutrition
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