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Demo members area
Sunday, 15 February 2026
🧬
Biomarkers
Body composition, blood work, biometric trends
📊
Key performance indicators
178 cm · Tracking since Feb 2019 · Last updated Apr 2025
Excellent↑1 since last
Trend
Top 20% for age group · Key longevity predictor
Athlete↓2 since last
Trend
Athletic range · Improving cardiovascular fitness
Very Good↑4 since last
Trend
Autonomic nervous system health · Recovery indicator
⚖️
Body composition
Key metrics with optimal range tracking
⚖️Weight
75.8kg
↓0.4 kg📉Body fat
Optimal13.6%
↓0.7 %10-18
💪Muscle mass
62.4kg
↑0.2 kg📊BMI
Optimal23.9
↓0.220-25
🔬Visceral fat
Optimal4rating
↓1 rating1-5
🧬Biological age
28yrs
↓2 yrs💧Body water
Optimal59.4%
↑0.6 %55-65
🦴Bone mass
3.3kg
↑0.1 kg📏
Body measurements
Circumferences, ratios, and vitals
Waist-to-hip
0.85Healthy
WHO target: <0.90 for men
Waist-to-height
0.44Healthy
Target: <0.50. Strong CVD predictor
Blood pressure
110/66mmHg
90Optimal: 100-120140
Torso
📏Chest97cm-0.5
📏Shoulders121cm+0.5
📏Waist79cm-1
📏Hip93cm-1
📏Neck38cm
Arms
💪Bicep (L)36.5cm+0.5
💪Bicep (R)37cm+0.5
💪Forearm (L)29.5cm+0.5
💪Forearm (R)30cm+0.5
Legs
🦵Thigh (L)54.5cm-0.5
🦵Thigh (R)55cm-0.5
🦵Calf (L)38cm
🦵Calf (R)38.5cm+0.5
🔥BMR1750kcal/day-5
❤️Resting HR48bpm-2
💧Body water59.4%+0.6
📈
Historical trends
Click any metric to see all data points
🩸
Blood work
82 biomarkers across 7 years
🩸Blood work
7 tests from Sep 2017 to Apr 2025 · 59 markers tracked
46 optimal5 normal8 watch