Sunday, 15 February 2026
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6 courses · 25h+ content
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Community
2,400+ members · 6 new posts
🏅 #1
Rank
42
Streak
Health & Longevity
Based on your biometrics, blood work, fitness, and lifestyle data
Health score (7 day average)
Est. lifespan
+20 vs average (74.5)
57 yr · 2,974 wk · 20,819 days left
Est. healthspan
Active, independent years
49 yr · 2,557 wk · 17,897 days left
Biological age
10 years younger chronological (38)
Net years gained
13 positive, 7 negative factors
Projected timeline
AI Coach
Personalised insights based on your data
Omega-3 index critically low at 4.4%
Your omega-3 index is below the 8% target. At your current DHA+EPA intake of 180mg/day, you need roughly 2g of algal omega-3 daily to reach optimal levels within 8 weeks. Consider adding an algal DHA+EPA supplement.
View nutrition plan →Zinc consistently below range (840 vs 1025 lower bound)
Your last 3 blood tests show zinc below the reference range. Phytates in whole grains may be reducing absorption. Try soaking/sprouting grains, or add 15mg zinc picolinate away from meals. Retest in 3 months.
View blood work →VO₂ Max plateau detected over 6 weeks
Your VO₂ Max has held steady at 48 mL/kg/min for 6 weeks. To break through, add one weekly Zone 4 interval session (4x4 min at 90-95% max HR). Your current training is predominantly Zone 2, which is great for base but won't push the ceiling.
View training →HRV trending up 12% over 4 weeks
Your HRV has improved from 43ms to 48ms RMSSD. This correlates with your recent increase in sleep consistency (7.5h average). Keep the current sleep schedule. Next goal: push towards 55ms by maintaining training load balance.
View recovery →Stress levels well managed, cortisol within range
Your average daily stress is 28 (low) and morning cortisol is 7.19 ug/DL, well within range. Your 20min daily mindfulness practice appears to be working. Consider adding cold exposure to further support vagal tone.
View wellbeing →