vegan + longevity = vegevity
Live longer.
Powered by plants.
vegevity is where veganism meets longevity. The most comprehensive plant-based nutrition tracker ever built — with EFSA-referenced micronutrient targets, nutrient interaction detection, absorption estimates, balance ratios, and targeted phytonutrient tracking. Plus exercise, recovery, wellbeing, and biomarker protocols. No fads. No animal products. Just evidence and results.
The five foundations
Every pillar correlated with longevity
Most programmes focus on one dimension. vegevity treats health as an interconnected system — because a perfect diet means nothing without sleep, and no workout survives chronic stress. Every pillar backed by peer-reviewed evidence.
Nutrition
A Cronometer-killer built for plant-based living. Track macros with EFSA DRV markers, every vitamin and mineral with absorption estimates, 9 essential amino acids with WHO targets, nutrient interaction detection, 9 key nutrient balance ratios, and targeted phytonutrients like sulforaphane and lycopene — all in one dashboard.
Exercise
Periodised strength and cardiovascular programming in one system. Progressive overload tracking, RPE-based autoregulation, and VO2max improvement protocols. Build muscle, protect bone density, and develop the endurance to stay physically independent for decades.
Recovery
Sleep architecture optimisation, HRV-guided rest days, and circadian rhythm alignment. Your body only adapts during recovery — we make sure you're not leaving gains on the table by under-recovering or over-training.
Wellbeing
Structured meditation protocols, stress biomarker tracking, and habit-design frameworks. Loneliness is as dangerous as smoking 15 cigarettes a day — we treat social connection and mental health as core pillars, not afterthoughts.
Biomarkers
Blood panels, body composition trends, epigenetic age testing, and performance metrics — all in one timeline. Correlate what you eat and how you train with what actually changes in your body. You can only manage what you measure.
The method
How vegevity works
Not a diet plan — a precision feedback loop. Log your food and get instant, evidence-based insight deeper than any other tracker. Then connect it to training, recovery, and biomarkers for a complete picture.
Understand the Science
Learn why each nutrient, exercise, and recovery protocol matters — backed by EFSA, WHO, and peer-reviewed research. Every recommendation links to the evidence behind it, not marketing claims.
Measure Everything That Matters
Log your food and instantly see macro targets, 25+ micronutrients with DRV thresholds, amino acid profiles, nutrient absorption estimates adjusted for real interactions (like tannins blocking iron), and balance ratios from Omega-6:Omega-3 to PRAL alkalinity.
Spot Gaps Before They Become Problems
The dashboard highlights what you're missing and why. Not just 'you need more iron' — but 'your tea at breakfast reduced iron absorption by 60%, pair with vitamin C or separate by 2 hours.' Actionable, specific, plant-based guidance.
Build Friction-Free Systems
Design routines, meals, and environments that make optimal nutrition the path of least resistance. Editable targets, personalised presets, and a recipe exchange tuned to your specific nutrient gaps.
Review, Refine, Repeat
Correlate your nutrition, training, recovery, and biomarker data over time. See what's actually moving the needle on your blood work, body composition, and epigenetic age. Optimisation is a loop, not a finish line.
What members say
Real results, real systems
“I had no idea my tea was killing my iron absorption until vegevity flagged it. The nutrient interaction detection alone is worth it — I moved my tea to between meals and my ferritin went from 18 to 45 in three months.”
Jack, 35
Software Engineer, Manchester
“I used Cronometer for years and thought I was covered. vegevity showed me my Omega-6:Omega-3 ratio was 12:1, my calcium:oxalate was dangerously low, and I was missing key phytonutrients entirely. The depth is unreal.”
Rahul, 29
Strategy Consultant, London
“Finally a nutrition tracker that doesn't recommend fish oil or eggs. Every source, every suggestion, every target is plant-based. The EFSA references and amino acid tracking gave me the confidence to drop my dietitian.”
Marta, 41
Nutritionist, Kraków
Stronger together
A community that actually helps
Longevity is a team sport. Connect with like-minded people who share your goals, exchange evidence, and hold each other accountable.
Discussion forums
Ask questions, share wins, and get answers from the community and coaches. Organised by pillar so you find relevant conversations fast.
1,240+ posts this month
Weekly challenges
Join community challenges like '7-day whole-food streak' or '30-min daily movement'. Earn badges and build consistency through friendly competition.
3 active challenges
Leaderboards
See how your consistency stacks up. Track streaks, challenge completions, and contribution scores. Opt-in and anonymous if you prefer.
Top 15% this week
Accountability groups
Small groups of 4 to 6 members matched by goals. Share daily check-ins, review each other's data, and stay on track together.
120 active groups
Expert Q&A sessions
Monthly live sessions with nutritionists, sports scientists, and longevity researchers. Ask anything, get evidence-based answers.
Next: Feb 22
Recipe exchange
Share and discover plant-based recipes optimised for specific nutrient targets. Filter by macro goals, micronutrient needs, or prep time.
850+ recipes shared
2,400+
Active members
18
Countries represented
94%
Weekly retention
4.9/5
Community rating
Why vegevity?
Beyond calories and macros
| What many programmes do | How vegevity does it better |
|---|---|
| Track calories and macros. Maybe protein. Call it a day. | Track macros, 25+ micronutrients with EFSA thresholds (AR, AI, PRI, UL), 9 essential amino acids, fat sub-types, carb breakdown, absorption estimates, and nutrient interaction detection — all with inline evidence. |
| Show a simple percentage bar. No context on what 'enough' actually means. | Every nutrient bar shows EFSA Dietary Reference Values, estimated absorption adjusted for real food interactions, and ALAP flags for nutrients like trans fat and saturated fat that should be minimised. |
| Ignore nutrient ratios entirely. Track nutrients in isolation. | Nine balance gauges: Omega-6:Omega-3, Zinc:Copper, Potassium:Sodium, Calcium:Magnesium, Iron:Tannins, Calcium:Oxalate, Vitamin D:K, Iron:Zinc, and PRAL Alkalinity — each with optimal ranges and explanations. |
| Ignore the environmental impact of food choices entirely. | 100% plant-based by design. What's the point of a longevity programme that ignores our planet's longevity? Every recommendation, source, and food suggestion is vegan. |
| No phytonutrient tracking. Completely invisible compounds that drive longevity. | Targeted phytonutrient dashboard: sulforaphane, lycopene, anthocyanins, curcumin, resveratrol, spermidine, EGCG, fisetin, apigenin, astaxanthin, and lutein — with evidence ratings and top plant sources. |
| Chase each new fad, detox, or supplement trend for sales. | Every number links to EFSA, WHO, or peer-reviewed meta-analyses. Updates only when robust evidence emerges. Science, not marketing. |
About the creator
Built by an engineer, for everyone
Thom Milner
Chartered Engineer · CEng, MSc, BEng
Chartered power systems engineer. Vegetarian since birth, vegan since 2013. Thousands of hours analysing nutrition and fitness research. After work stress led to the worst health of his life, he rebuilt his approach from scratch.
The result? 11 kg fat loss, VO2max 38 to 50, 9 min faster 5K, ideal blood work, and an epigenetic age 5.5 years younger. vegevity is that protocol, packaged for you.
Proof it works
Founder results from the vegevity protocol
11 kg
Body fat lost
27% to 17.5%
38 to 50
VO2max
Bottom 25% to top 15%
9 min faster
5K time
32 min to 23 min
5.5 yr younger
Epigenetic age
Below chronological age
Ready to take control of your longevity?
Join the early access list. Be the first to track your micronutrients with EFSA precision, detect nutrient interactions in real time, and optimise your plant-based diet with the most detailed vegan nutrition dashboard ever built.
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